Counselling ~ Education ~ Consultation
Mental Health Leave Consultant and Support
with Adrienne Thorpe ~ Registered Psychotherapist
Therapy is a process of growth and self-discovery, and through working to build a strong therapeutic alliance, together we will work towards your wellness with a wholesome approach to life. Whether you're dealing with Depression, Anxiety, OCD, Social anxiety, Panic Disorder, parenting concerns, or simply you need to talk to someone, I am here to offer support with an empowering approach.
In the depths of winter, I finally learned that within me there lay an invincible summer.
ADRIENNE R THORPE
REGISTERED PSYCHOTHERAPIST ~ M.A.C.P., OCT, B.Ed, B.A
Using a wholesome approach, I work with people in all stages of life, from children and teens, to adults and seniors. Using Cognitive Behavioural Therapy (CBT) for Children and Adults, Depression, Anxiety, Social Anxiety, OCD, Panic Disorder and Dialectical Behavioural Therapy (DBT), my clients have enjoyed significant positive results. DBT can help people learn to manage emotional and interpersonal challenges through Interpersonal Effectiveness, Emotion Regulation, Mindfulness and Distress Tolerance learning. I am also certified to provide Triple P, supporting children and families who may struggle together with behaviour or other parenting challenges (Primary care and Primary Care Teen certified). I am also available to provide consultation as required and as a licenced teacher (OCT), I am happy to provide education to groups and families about improving mental health and lifestyle.